Golden Rules Of Boxing

Just like the Cardinal Sins of Boxing, which you should never do inside the ring, there are also Golden Rules of Boxing. These aren’t basic tips for building good boxing form, like swing use or hand hold. Those are the techniques. The Golden Rules of Boxing are the ring philosophy. They are approaches and attitudes. These are the principles you should follow in the ring to survive and thrive.

Rule #1: Unpredictability, both offensively and defensively. Habits, good and bad, are inculcated from repetition and practice boxing is one of the most repetitive sports on the planet.

However, despite the monotony, you cannot let your mind and body take control or you will always land the same punch, the same combination, and act and react in the same way. way. Instead, you must condition yourself to think as you go. Don’t allow yourself to just go through the motions.

Combine your attacks, change your defenses and make you unpredictable. Vary your lead punch, the intensity you throw it, and the speed at which you execute it. A large part of efficiency is based on variety and unpredictability.

Always guessing your opponent will keep him on the defensive. Diversity may be the “spice of life,” but that’s the main course of boxing.

Rule #2: If you make your opponent make a mistake, you have to make them pay.

Otherwise, what do they have to lose by throwing punches? There’s nothing stopping them from being aggressive and taking chances, unless you make them pay for their mistakes.

A good defense is only as valuable as the openings it creates. If you block, miss, or parry a punch, make sure you’re in a position to return with something in return.

Stand around, admire your master defense skills with no points and no knocks down. Be elusive, but be aggressive in return.

Rule #3: Step with a purpose. Too many boxers waste energy, miss openings and aren’t in a position to punch. You can read review about boxing gloves by Askmeboxing here: best heavy bag gloves review

Their legs are moving all over the place; before they punch, while they punch, after they punch and even when they don’t do anything.

They are moving, dancing, jumping, bouncing, swaying around, but never really taking a meaningful step. Move when it is meant to complete something; when it puts you in range, gives you a better angle, gets you out of danger, or puts you in the optimal position to land.

Take a strong step, with a clear purpose and intention to gain an advantage. Anything else weakens your position and robs you of your energy.

Read More: why is clinching allowed in boxing

Rule #4: The same rule that applies to footwork and movement also applies to punches.

Don’t throw them if you don’t intend to land. No one wants to see a boxer pounce, poke, and stab or slap with his punches.

Pointless punches for hesitant, uncertain boxers. You send a message with every move you make. If you don’t have the confidence to throw with the intention of landing, you won’t engage in teamfights and hurling into the air won’t get you there.

You can fake with the strategic idea of ​​covering up the second hit and you can punch with the intent to connect, but purposefully punching the air and not poking at all, just to get busy and create the illusion The idea of ​​operation is BS and EVERYONE knows it. You don’t confuse your opponent and you don’t fool the crowd.

Rule #5: Move your head before and after you punch. The difficult age to deal with adds an unknown that irks most opponents, which makes them hesitate.

The unpredictability you get from constantly punching and moving sounds basic, but requires focus and energy.

Try to keep moving and you will make your opponent fall. You’ll find yourself punching while they’re waiting and forced into action because they’re expecting a fixed goal that never comes to fruition.


Effects of Yoga Mats, How to choose the best yoga mat today

Yoga is an exercise that helps improve human health and spirit. Unlike the gym or many other exercises, Yoga promotes the inner strength of each person. Today, this type of Indian origin is gradually becoming popular in many countries around the world.

Effects of Yoga Mats

Yoga mats are one of the indispensable tools for those who love this subject. Choosing a quality exercise mat will make your workout more convenient and easier. So, currently on the market of our country, which type of yoga mat is good? Check out the information below for details!

What are the benefits of yoga mats?


In most yoga exercises, the body is in contact with the floor a lot. Therefore, to keep it clean, you must have an exercise mat. Especially when the practitioner’s body always sweats, contact with dirty floors will be very unhygienic and affect health.


With movements that require the use of knees and elbows as supports, this use of the exercise mat will be evident. When the whole body’s gravity is focused on the above two parts and they are in contact with the hard floor, it will be very painful and cannot be maintained for long. Therefore, with a certain softness, the exercise mat will help the practitioner overcome this.

Helps balance

In Yoga, there are many exercises that require you to keep a good balance. In cases where you stand on one leg, your hands become gravity to support your body or your body leans forward… the rough surface of Yoga will help you prevent slipping and keep your body steady, avoiding falling.
How to choose a yoga mat

Based on Yoga mat material

When choosing a yoga mat, according to trainers, the first factor you should pay attention to is the material that makes up the product. Because this is an important determinant of the quality of the exercise mat.

On the market in our country today, there are 3 types of materials most used to produce yoga mats. These are TPE, PVC, and NBR. In addition, there are also types of exercise mats made of cloth, leather, or jute, but not very popular.

Which material yoga mat should I choose?

As you can see, yoga mats made of PVC, TPE, or NBR have their own advantages and disadvantages. Therefore, when choosing, you should depend on your needs and conditions to be able to choose the most suitable product.

Yoga mats made of PVC material are cheap, but in return, they are not durable. Therefore, suitable for those who have no economic capacity, want to save money or want to try Yoga to see if it is suitable, the time to practice Yoga is not regular.

For the type of yoga mat made of TPE material, although it is expensive, it has good elasticity and long use time. Therefore, it is suitable for those who have practiced Yoga for a long time and want to pursue this type of practice.

As for Yoga mats made from NBR material, because of their thick characteristics, they are suitable for practitioners who are suffering from back pain and knee pain. On the other hand, with good floor insulation, they are also suitable for winter use. When the floor temperature is too cold, you do not want to affect your health, this is a good solution for you.

Based on the size of the yoga mat

Choosing a yoga mat according to the size criteria means that you choose the product that is suitable for the length and width of your body. So that, when practicing yoga movements, your whole body will fit in the mat. Specifically, choose a rug whose length should not be shorter than your height. Besides, the width of the mat should not be narrower than your shoulder length.

According to yoga instructors, for those with a height of less than 1m70, you should choose a training mat with dimensions of 173 cm x 61 cm. With this type of mat, you are completely free to perform movements without fear of excess body parts out. Besides, with this site, you are also convenient and easy to bring to class, travel, or vacation.

Conversely, for those of you with a height of 1m70 to 1m80, you should choose a training mat with the remaining size: 183 cm x 61 cm. If taller than 1m80, you should choose to buy international carpets or you can order according to your measurements.
With the above sharing, hope to help you find a suitable and suitable type of yoga mat. If you have any other questions about the product, please leave them in the comment box below, we will answer them for you!

How Many Punches on Average Boxers Throw in a Fight?

Boxing involves a lot of punches in every fight, and sometimes a fight will erupt into a series of blows. The number of punches varies by boxing style and weight class.

But how many punches on average do boxers throw in a fight? In a boxing match, slower measured fights between heavyweights tend to happen at 30 punches a round or less, while faster, lower weight fights can holds up to 100 punches per round. By averaging between the two poles of the spectrum and multiplying it by a twelfth round, you got an average of 780 punches between the two with an average of 65 punches per round.

You can read my honest review : Best freestanding Punching Bag reviews 2021

Of course, these are just averages from all weight classes and different types of fights/fighters. The stats can vary greatly depending on those factors. For example, if you check the stats of a single-punch knockout, such as Deontay Wilder, you’ll notice that he doesn’t throw as many punches compared to other heavyweights.

That’s because he’s not trying to get points or stay away from his opponents. He knows he can knock out the other boxer with a single clean hit, so he just waits for the perfect opportunity and tries not to expend too much effort or expose himself.

Boxers like him don’t need to throw a lot of punches to knock down their opponents, while other boxers, such as Tyson Fury, who don’t have the power to knock that one punch throw multiple punches. over and his finishers are for cumulative damage, not over power.

Read on to learn more about the different punch counts of different types of boxers.

Power Punch vs Jabs

The stab is the most important punch in boxing. It’s usually the least powerful punch you can throw but boxers don’t use it to deal damage. They use the stroke to measure the distance for their power hand, to set up combinations to keep distance or conceal movement. That is why the punch is also the most used punch in boxing. There are boxers who will throw 2 more punches then launch powerful punches (hook, straight back punch and upper punches).

15 signs you’re a tough puncher

But there are boxers who do not often throw such blows. For example, Southernpaws use their left hand more often than their jab because it has an open path to their opponent’s face while the jab can be easily hit with the other boxer’s left hand. Also, counter-attackers don’t stab as often. They usually wait for you to throw so they can avoid the punch by slipping, knocking, etc. and then counterattack.

So these two types of boxers (plus single-punch knockout artists) often throw fewer punches on average than their opponents just because they don’t throw punches as often.

Landing Punch vs Throwing Punch

780 is a huge number of punches. But these are some throw punches, not ground punches. Your accuracy percentage can vary greatly depending on your opponent’s defensive skills and his ability to manage distances. For example, when Manny Pacquiao fought Floyd Mayweather, a defensive genius, his accuracy (ratio of punches landed to punches thrown) was only 19% (81 landings out of 429 throws) ) while when he was fighting Margarito (who looked like a puncher that night) his accuracy was 44% (474 ​​out of 1069).

Average number of punches thrown depends on weight class
The average number of punches thrown in a fight also depends heavily on the weight class of the boxer whose punches are counted. Heavier weight classes tend to throw fewer punches on average in a match than lower weight classes.

They have the strongest punches of all but they’re bigger, slower, and their fuel tanks aren’t as good as the lighter weight classes. That’s why we notice fewer punches in heavyweight fights. But don’t forget that just one of those punches is enough to close a fight where the heavyweight class has more knockouts than any other weight class.

On the other hand, the speed, agility, technique, and heart rate of the lighter weight classes correlate with the volume of punches they throw. Usually in the lower weight category, the boxers throw more punches.

To make up for the lack of mass, smaller fighters like multi-weight champion Manny Pacquiao are more likely to use lightning-fast combos than wait for openings. This hesitation can expose a light boxer to devastating blows. To see Pacquiao moves in action, check out the following video:

Fight fast and slow

There are two main reasons for slow fights – boxers are hesitant for some reason (waiting for their opponent to attack first so they can counter; they think they’re ahead on the scoreboard so they just stop) , or have a lot of clinching also blocking the action.

Slower matches are often considered boring and most casual fans don’t like them very much. In such matches, the number of punches thrown is not large. At the other end of the spectrum are gunfights where boxers exchange punches trying to knock each other out. In such fights, the number of punches thrown is enormous – there are several examples of such fights below.


Analyzing the matches above, you can see that how many punches the boxer throws or even how many hits the ground does not really matter. Hatton won against Tszyu despite having a lower hit rate to the ground, and Vasquez defeated Marquez despite Marquez severely injuring Vasquez during the match, resulting in him losing his eye.

In the end, no matter how many punches a fighter has throughout his career, victory will go to the boxer with the best punching strategy for their particular skill set. That means heavyweights rely on their power with speed, and lighter fighters like Pacquiao turn into a real whirlwind behind the ropes.
It just shows you the intricacies of a boxing sport that both tactics are equally likely to lead to resounding victory in the ring.

What to prepare for new badminton players?

Badminton is very easy to learn but difficult to master, anyone can participate. If you want to play more pro, you must have a good investment, especially hard work. Hard work is not only working hard to hit the shuttlecock but also being active in the learning experience and improving physical strength. Here are some experiences I share with new badminton players.

About fitness

This is the most important problem, if you hit the right one but your physical strength is poor, you will soon “lose yourself” because it will quickly become dizzy when the opponent pulls the corner, skips it, etc.

Basic strength training is running, weight training, abs.


Racquets don’t really have to be expensive, but “relatively” a bit, with a “priced” racket will make you more confident and will be inspired to play better. The most expensive racquet of the racket can be up to $ 1000, but it will not be necessary to spend such a large amount of money when starting to play badminton or playing amateur unless you really have financial conditions, a racket over and under $100 is enough. If you are interested in badminton rackets, please see the review article badminton rackets for beginner 2021

Parameters on the racket:

  • U: The higher the U parameter, the lighter the racket
  • G: the higher the G parameter, the smaller the racquet handle

Racquets have many types, head heavy, headlight, balance

  • Light head (headlight): suitable for technical players (remove small, cut bridges …)
  • Head heavy: suitable for those who like smashing.
  • Balance: This type of folk is often called a comprehensive craft

Yonex’s racquet has a rather stiff frame, so if you have weak hands, you should not choose this racket.

Badminton racket tension string: Normally, to hit the best, the net will be replaced when it is callused (no longer elastic) although not broken, the replacement cycle is about 2 months depending on how much you play.


There are many types, so choose the one that is able to absorb sweat. You should choose to buy some to use in the process of using the badminton racket, it will help you avoid slipping the badminton racket from your hand. The law of badminton has changed a lot, if you are interested in it, please see this article of mine what are the dimensions of a badminton courts

Clothes and clothes

It doesn’t matter, depending on your preferences, you should choose a type made of poly material so that when there is sweat, it does not stick to the body like cotton is very uncomfortable.


Importantly, you should choose shoes specifically for badminton – shoes with yellow rubber soles, you can use tennis shoes to play. Some popular shoe brands: Yonex, Kawasaki, Victor, Asia…
In addition, in the tool bag, there should be a few shirts to change, a towel to absorb sweat …


Above are the most necessary items for you to start playing badminton. I hope you have prepared enough of the things I mentioned above and started your journey to discover badminton. Good luck!

Further reading: BWF World Ranking