How Many Punches on Average Boxers Throw in a Fight?

Boxing involves a lot of punches in every fight, and sometimes a fight will erupt into a series of blows. The number of punches varies by boxing style and weight class.

But how many punches on average do boxers throw in a fight? In a boxing match, slower measured fights between heavyweights tend to happen at 30 punches a round or less, while faster, lower weight fights can holds up to 100 punches per round. By averaging between the two poles of the spectrum and multiplying it by a twelfth round, you got an average of 780 punches between the two with an average of 65 punches per round.

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Of course, these are just averages from all weight classes and different types of fights/fighters. The stats can vary greatly depending on those factors. For example, if you check the stats of a single-punch knockout, such as Deontay Wilder, you’ll notice that he doesn’t throw as many punches compared to other heavyweights.

That’s because he’s not trying to get points or stay away from his opponents. He knows he can knock out the other boxer with a single clean hit, so he just waits for the perfect opportunity and tries not to expend too much effort or expose himself.

Boxers like him don’t need to throw a lot of punches to knock down their opponents, while other boxers, such as Tyson Fury, who don’t have the power to knock that one punch throw multiple punches. over and his finishers are for cumulative damage, not over power.

Read on to learn more about the different punch counts of different types of boxers.

Power Punch vs Jabs

The stab is the most important punch in boxing. It’s usually the least powerful punch you can throw but boxers don’t use it to deal damage. They use the stroke to measure the distance for their power hand, to set up combinations to keep distance or conceal movement. That is why the punch is also the most used punch in boxing. There are boxers who will throw 2 more punches then launch powerful punches (hook, straight back punch and upper punches).

15 signs you’re a tough puncher

But there are boxers who do not often throw such blows. For example, Southernpaws use their left hand more often than their jab because it has an open path to their opponent’s face while the jab can be easily hit with the other boxer’s left hand. Also, counter-attackers don’t stab as often. They usually wait for you to throw so they can avoid the punch by slipping, knocking, etc. and then counterattack.

So these two types of boxers (plus single-punch knockout artists) often throw fewer punches on average than their opponents just because they don’t throw punches as often.

Landing Punch vs Throwing Punch

780 is a huge number of punches. But these are some throw punches, not ground punches. Your accuracy percentage can vary greatly depending on your opponent’s defensive skills and his ability to manage distances. For example, when Manny Pacquiao fought Floyd Mayweather, a defensive genius, his accuracy (ratio of punches landed to punches thrown) was only 19% (81 landings out of 429 throws) ) while when he was fighting Margarito (who looked like a puncher that night) his accuracy was 44% (474 ​​out of 1069).

Average number of punches thrown depends on weight class
The average number of punches thrown in a fight also depends heavily on the weight class of the boxer whose punches are counted. Heavier weight classes tend to throw fewer punches on average in a match than lower weight classes.

They have the strongest punches of all but they’re bigger, slower, and their fuel tanks aren’t as good as the lighter weight classes. That’s why we notice fewer punches in heavyweight fights. But don’t forget that just one of those punches is enough to close a fight where the heavyweight class has more knockouts than any other weight class.

On the other hand, the speed, agility, technique, and heart rate of the lighter weight classes correlate with the volume of punches they throw. Usually in the lower weight category, the boxers throw more punches.

To make up for the lack of mass, smaller fighters like multi-weight champion Manny Pacquiao are more likely to use lightning-fast combos than wait for openings. This hesitation can expose a light boxer to devastating blows. To see Pacquiao moves in action, check out the following video:

Fight fast and slow

There are two main reasons for slow fights – boxers are hesitant for some reason (waiting for their opponent to attack first so they can counter; they think they’re ahead on the scoreboard so they just stop) , or have a lot of clinching also blocking the action.

Slower matches are often considered boring and most casual fans don’t like them very much. In such matches, the number of punches thrown is not large. At the other end of the spectrum are gunfights where boxers exchange punches trying to knock each other out. In such fights, the number of punches thrown is enormous – there are several examples of such fights below.


Analyzing the matches above, you can see that how many punches the boxer throws or even how many hits the ground does not really matter. Hatton won against Tszyu despite having a lower hit rate to the ground, and Vasquez defeated Marquez despite Marquez severely injuring Vasquez during the match, resulting in him losing his eye.

In the end, no matter how many punches a fighter has throughout his career, victory will go to the boxer with the best punching strategy for their particular skill set. That means heavyweights rely on their power with speed, and lighter fighters like Pacquiao turn into a real whirlwind behind the ropes.
It just shows you the intricacies of a boxing sport that both tactics are equally likely to lead to resounding victory in the ring.

What to prepare for new badminton players?

Badminton is very easy to learn but difficult to master, anyone can participate. If you want to play more pro, you must have a good investment, especially hard work. Hard work is not only working hard to hit the shuttlecock but also being active in the learning experience and improving physical strength. Here are some experiences I share with new badminton players.

About fitness

This is the most important problem, if you hit the right one but your physical strength is poor, you will soon “lose yourself” because it will quickly become dizzy when the opponent pulls the corner, skips it, etc.

Basic strength training is running, weight training, abs.


Racquets don’t really have to be expensive, but “relatively” a bit, with a “priced” racket will make you more confident and will be inspired to play better. The most expensive racquet of the racket can be up to $ 1000, but it will not be necessary to spend such a large amount of money when starting to play badminton or playing amateur unless you really have financial conditions, a racket over and under $100 is enough. If you are interested in badminton rackets, please see the review article badminton rackets for beginner 2021

Parameters on the racket:

  • U: The higher the U parameter, the lighter the racket
  • G: the higher the G parameter, the smaller the racquet handle

Racquets have many types, head heavy, headlight, balance

  • Light head (headlight): suitable for technical players (remove small, cut bridges …)
  • Head heavy: suitable for those who like smashing.
  • Balance: This type of folk is often called a comprehensive craft

Yonex’s racquet has a rather stiff frame, so if you have weak hands, you should not choose this racket.

Badminton racket tension string: Normally, to hit the best, the net will be replaced when it is callused (no longer elastic) although not broken, the replacement cycle is about 2 months depending on how much you play.


There are many types, so choose the one that is able to absorb sweat. You should choose to buy some to use in the process of using the badminton racket, it will help you avoid slipping the badminton racket from your hand. The law of badminton has changed a lot, if you are interested in it, please see this article of mine what are the dimensions of a badminton courts

Clothes and clothes

It doesn’t matter, depending on your preferences, you should choose a type made of poly material so that when there is sweat, it does not stick to the body like cotton is very uncomfortable.


Importantly, you should choose shoes specifically for badminton – shoes with yellow rubber soles, you can use tennis shoes to play. Some popular shoe brands: Yonex, Kawasaki, Victor, Asia…
In addition, in the tool bag, there should be a few shirts to change, a towel to absorb sweat …


Above are the most necessary items for you to start playing badminton. I hope you have prepared enough of the things I mentioned above and started your journey to discover badminton. Good luck!

Further reading: BWF World Ranking