Just like the Cardinal Sins of Boxing, which you should never do inside the ring, there are also Golden Rules of Boxing. These aren’t basic tips for building good boxing form, like swing use or hand hold. Those are the techniques. The Golden Rules of Boxing are the ring philosophy. They are approaches and attitudes. These are the principles you should follow in the ring to survive and thrive.

Rule #1: Unpredictability, both offensively and defensively. Habits, good and bad, are inculcated from repetition and practice boxing is one of the most repetitive sports on the planet.

However, despite the monotony, you cannot let your mind and body take control or you will always land the same punch, the same combination, and act and react in the same way. way. Instead, you must condition yourself to think as you go. Don’t allow yourself to just go through the motions.

Combine your attacks, change your defenses and make you unpredictable. Vary your lead punch, the intensity you throw it, and the speed at which you execute it. A large part of efficiency is based on variety and unpredictability.

Always guessing your opponent will keep him on the defensive. Diversity may be the “spice of life,” but that’s the main course of boxing.

Rule #2: If you make your opponent make a mistake, you have to make them pay.

Otherwise, what do they have to lose by throwing punches? There’s nothing stopping them from being aggressive and taking chances, unless you make them pay for their mistakes.

A good defense is only as valuable as the openings it creates. If you block, miss, or parry a punch, make sure you’re in a position to return with something in return.

Stand around, admire your master defense skills with no points and no knocks down. Be elusive, but be aggressive in return.

Rule #3: Step with a purpose. Too many boxers waste energy, miss openings and aren’t in a position to punch. You can read review about boxing gloves by Askmeboxing here: best heavy bag gloves review

Their legs are moving all over the place; before they punch, while they punch, after they punch and even when they don’t do anything.

They are moving, dancing, jumping, bouncing, swaying around, but never really taking a meaningful step. Move when it is meant to complete something; when it puts you in range, gives you a better angle, gets you out of danger, or puts you in the optimal position to land.

Take a strong step, with a clear purpose and intention to gain an advantage. Anything else weakens your position and robs you of your energy.

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Rule #4: The same rule that applies to footwork and movement also applies to punches.

Don’t throw them if you don’t intend to land. No one wants to see a boxer pounce, poke, and stab or slap with his punches.

Pointless punches for hesitant, uncertain boxers. You send a message with every move you make. If you don’t have the confidence to throw with the intention of landing, you won’t engage in teamfights and hurling into the air won’t get you there.

You can fake with the strategic idea of ​​covering up the second hit and you can punch with the intent to connect, but purposefully punching the air and not poking at all, just to get busy and create the illusion The idea of ​​operation is BS and EVERYONE knows it. You don’t confuse your opponent and you don’t fool the crowd.

Rule #5: Move your head before and after you punch. The difficult age to deal with adds an unknown that irks most opponents, which makes them hesitate.

The unpredictability you get from constantly punching and moving sounds basic, but requires focus and energy.

Try to keep moving and you will make your opponent fall. You’ll find yourself punching while they’re waiting and forced into action because they’re expecting a fixed goal that never comes to fruition.


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